Grief is a normal response to a profound loss. Whether it’s the death of a loved one, an unexpected separation from a partner, or a dream slipping away, it can be difficult to understand what’s happened and find healthy ways to cope with the loss. If after six months of…

The COVID-19 outbreak and resulting economic downturn have negatively affected many people’s mental health. If you are feeling increased levels of anxiety and stress, know that you are not alone. Between stay-at-home orders, school shutdowns, business closures, and rising unemployment levels, we are all dealing with extreme amounts of uncertainty.…

Rollercoaster or Marathon? Hello families of Wellington Counseling Group During a recent Zoom call with friends, one parent surveyed the bunch to ask, “So, who in your family has been having the most meltdowns through all this?” It was such a relatable question, and one that elicited a range of…

Dealing with Disappointment Hello families of Wellington Counseling Group Admittedly, turning the corner into week five feels more challenging than did weeks past, as disappointment about lost experiences—now and in the near future—becomes more of a reality. The sting of cancelled spring break trips for some is quite prominent as…