The COVID-19 outbreak and resulting economic downturn have negatively affected many people’s mental health. If you are feeling increased levels of anxiety and stress, know that you are not alone. Between stay-at-home orders, school shutdowns, business closures, and rising unemployment levels, we are all dealing with extreme amounts of uncertainty.…

Grief in all its Forms Hello families of Wellington Counseling Group No matter the content of a story these days, grief and loss are themes that seem to easily slip into the narratives of storytellers. Whether it’s a news anchor sharing the tally of the literal loss of life, or…

Dealing with Disappointment Hello families of Wellington Counseling Group Admittedly, turning the corner into week five feels more challenging than did weeks past, as disappointment about lost experiences—now and in the near future—becomes more of a reality. The sting of cancelled spring break trips for some is quite prominent as…

Parenting Pop Quiz Hello families of Wellington Counseling Group It’s been really nice to continue to see your children’s faces over the screen and connect with so many of you throughout the past few weeks. As a parent myself, I appreciate the challenges that each day brings trying to navigate…