When considering the impact of pornography, it is necessary to also discuss the ethical implications of its use. Even the most mainstream pornography promotes and normalizes violence against women. The documentary Brain, heart, world highlights that in pornography, 95% of the time when someone is hit (typically a woman), the…

Navigating through life's obstacles on our own can sometimes feel impossible. Pressures like personal obligations, work, and relationships can take a toll on our mental and emotional well-being. It's important for us to recognize when we are in need of support and to seek help from qualified professionals. Turning to…

Depression is a widespread mental health issue that affects millions of people every day, and many people struggle to cope with its symptoms. While there are various treatment options available, therapy plays a crucial role in effectively addressing and managing depression. Working with a therapist to determine the best combination…

In today's fast-paced and demanding world, it's no surprise that anxiety has become an increasingly prevalent issue for so many of us. Whether it stems from work-related stress, personal relationships, or a combination of various factors, anxiety can have a profound impact on our overall well-being. If you're one of…