Wellington Counseling Group
Are you engaged or thinking about marriage? If so, congratulations! You're taking the first important step toward building a future together with your one-and-only. But before your special day arrives, it's worthwhile to search Chicago for premarital counseling services.
Everyone experiences anxiety from time to time, but many people struggle to grapple with anxiety every single day. Anxiety disorders are the most prevalent mental health disorders in the U.S. and can be very difficult to live with. And while anxiety is very treatable, you won't always have immediate access to an anxiety therapist in Chicago.
Throughout the COVID-19 pandemic, we have strived to provide quality mental health services and support for our clients. Unfortunately, due to the troubling rise of the highly contagious Omicron variant, COVID cases have begun to increase significantly throughout the Chicago area. As a result, we have made the decision to temporarily suspend in-office sessions at all of our locations. However, we will continue to provide our services for remote mental health care in Chicago.
One of the many hard truths of our modern time is the prevalence of people who have experienced a traumatic event. It's estimated that upwards of 70% of adults across the globe have experienced a traumatic at some point in their lives (NIH). It can be a struggle to process a traumatic event and overcome the symptoms of Post-Traumatic Stress Disorder (PTSD). Fortunately, EMDR therapy in Chicago may provide the support you're looking for.
Childhood is a crucial developmental stage for all, and today, many children are at greater risk of developing mental health conditions than in previous generations. One estimate found that 1 in 6 U.S. children (ages 2-8) has a diagnosed mental, behavioral, or developmental disorder (CDC). A child therapist in Chicago can help support and improve your child's mental well-being. But parents can do many other things to support their kid's mental health, as well.
In some cases, parents decide to have their child participate in neuropsychological testing in Chicago because they want to be sure they can receive the appropriate care and services at school. Many schools across the country require test results to determine if accommodations such as an IEP or 504 plan are required.
In every romantic relationship, you'll see the occasional spat or minor conflict. If you're arguing more often than not with your partner, then it might be time to seek out couples therapy in Chicago. But if you've never been to couples counseling before, you might not know what to expect.
It's estimated that one in every 11 people will be diagnosed with Post Traumatic Stress Disorder (PTSD) in their lifetime. Once you're diagnosed, you'll likely wonder how to best treat your hardship. There are many options for PTSD treatment in Chicago and they all come with pros and cons.
Family is important, plain and simple. The bonds you have with your parents, siblings, and children will last for your lifetime. But just like every other relationship, your familial bonds need to be maintained, especially during periods of conflict. Even if you've never been to therapy before, your family can benefit in many ways by visiting a family therapist in Chicago.
Whether your family is a close-knit group, or you argue more often than not, every family can find some value from this private form of group therapy. Today we'll break down the top 6 benefits your family stands to gain from family counseling.
1. Develop and Maintain Healthy Boundaries
We all need some boundaries as we grow up. Boundaries help create a healthy sense of personal space and self-responsibility, and they help us process our own emotions.
Weak boundaries (or non-existent ones) are never good for young children. Without healthy boundaries, individuals can really struggle to deal with their own issues and will fall into inappropriate behaviors, some of which can stick around for a lifetime!
Fortunately, family therapy can help establish healthy boundaries between family members. Counseling creates a safe environment where mutual respect for each other's personal space is assured and where your family can discuss boundary violations and ways to avoid repeat occurrences.
2. Address Mental Health Issues with Children
As children grow up, they can develop a wide range of mental health afflictions, disorders, and other issues that disadvantage them in childhood and later adult life. As research has shown, many of those issues may be correlated to family dynamics. And that's where family counseling can help.
Research has suggested that family therapy can effectively address mental health issues in children (Journal of Family Therapy). By talking through the issues with your kids at therapy, you can get to the root causes of their behaviors.
3. Improve Communication
It can be very easy for simple communications to be misunderstood or misinterpreted. This is because we all have different communication styles. Some people have aggressive communication preferences while others may rely more on passive styles of communication. When messages are miscommunicated, this can create conflict within your family structure.
When you participate in family therapy, your clinician will help you examine your family's communication strategies. They'll help pinpoint where misunderstandings arise and what may cause any misinterpretations. From there, they'll facilitate communication activities to help address those issues. These activities may include things like:
- Active listening techniques
- Communication origami
- Questioning stereotypes
- Team building exercises
- And so on...
When your family can communicate better, you'll experience less conflict and enjoy family time more often.
4. Provide Education on Mental Illness
Mental health disorders can be difficult to understand and live with, even for other family members without similar conditions. For example, let's assume that one of your family members has a serious mental illness (SMI) such as schizophrenia. Some family members may have misunderstandings about the disorder and may not know how to act around their loved one who is struggling to cope with a SMI.
Family counseling can help address those concerns. Through the counseling sessions, your family will become educated about mental illness so that you all have a better understanding of it. Counseling can also help your family members develop communication methods to better support your loved one. And family therapy can even help the patient adjust to their psychological changes as well.
5. Instill Trust Between Family Members
Trust can be a difficult thing to build, but it's the most important quality of any healthy relationship. Trust allows us to be vulnerable and lean on the support of others when we need it most (Psych Central). If your trust in other family members has been damaged, you won't have the support system that you need for a healthy work-life balance.
Family therapy provides a safe environment for you to be vulnerable with your family. It's the ideal venue in which to bring up your grievances with others, open up about any repressed emotions, and slowly reestablish trust with others.
6. Work Through a Crisis or Major Change
Over time, your family will likely encounter a handful of life-changing events. These may include events like:
- Death in the family
- Chronic illnesses
- Cross-country moves
- And so on...
These events can be extremely difficult for children to grapple with. And parents can have an equally hard time navigating these complex life events. But when you seek out family counseling in Chicago, you'll be offered the support your family needs to work through those difficult transitions.
Book Your First Session with Our Family Therapist in Chicago
If you're looking for a licensed family counselor near you, you've come to the right place. At Wellington Counseling Group, we have several family therapists on staff who have a wide range of experiences working with both children and adults. We will help your family find the appropriate resolutions to any interpersonal issues you're experiencing.
Contact us today to book your first session with our family therapist in Chicago.
Under certain circumstances, an individual may be eligible for legal permanent residence in the U.S. or a green card status based on their family ties and/or employment history. The process of obtaining these types of visas can take years and requires extensive documentation from both applicants and sponsors. In some situations that meet various criteria, it's helpful to seek out an expert evaluation to support your application for extreme and exceptional hardship. And if you're looking for an immigration hardship evaluation in Chicago, you've come to the right place.
At Wellington Counseling Group, we perform forensic psychological evaluations to support legal claims and help to advise courts in carrying out the law in the most informed way. As such, we're leveraging our past experiences and clinical knowledge for your benefit.
In this blog, we'll break down the key facts that you need to know about those evaluations for extreme hardship immigration cases.
What Is Extreme or Exceptional Hardship?
Immigrating to the U.S. isn't always simple, even under normal circumstances. But certain situations may add extra challenges to the process of establishing residency, and potentially, citizenship. And many of those situations can be eased through a waiver program in the law known as "exceptional or extreme hardship."
Extreme hardship can be defined as "hardship that is greater than what your relative would experience under normal circumstances if you were not allowed to come to or stay in the U.S.," (Nolo). Essentially, you need to prove that there is something extra at play that amplifies the hardship to a spouse or relative, already having legal status in the U.S.
Unfortunately, there is no specific U.S. law that defines what constitutes a "normal" hardship and what an "extreme" hardship is. This places greater emphasis on the evidence that is submitted with each extreme hardship waiver application. And that's where a psychological immigration hardship evaluation can come into play.
What Is a Hardship Evaluation?
A hardship evaluation is a psychological assessment conducted and drafted by a mental health professional concerning a pending immigration case. This report helps immigration courts determine whether an individual will be able to remain lawfully in the United States based on the hardship it would cause to a U.S. citizen or permanent legal resident relative of the undocumented person.
That hardship evaluation aims to provide accurate information regarding the applicant’s current state of mind. It is designed to check for and expertly describe any signs of emotional distress and underlying mental illnesses. It also provides insight into how the applicant has dealt with similar hardships throughout their life and how that bears on their future.
Who Can Conduct Psychological Hardship Evaluations?
Only psychologists and other qualified mental health providers with training and experience in forensic assessments. These examiners are trained professionals who specialize in conducting these types of assessments. They're well equipped to evaluate someone's emotions and behavior when it comes to stressful events and traumas in one's past.
The Hardship Evaluation Process
During a hardship evaluation, the forensic psychologist will interview you in regards to your personal history and your present relationship to the undocumented person who may be a spouse, child, or another family member. You can expect open-ended questions like:
- Have you suffered any psychological injury because of this situation?
- Have you been experiencing intense feelings of anxiety or depression due to your familial separation?
- Have you received any counseling or psychological therapy as a result of the incident(s) that have occurred?
- How has the victimization from this event affected your emotional health?
A typical hardship evaluation will last anywhere between 1 to 2 hours, depending on the complexity of the case. Your evaluator may ask additional open-ended questions and will close out the evaluation with various tests to assess your stress and anxiety.
Afterward, your mental health professional will begin the process of scoring any psychological tests and synthesizing the interview data with those results. They may contact you again for clarifications too. Then they will draft a comprehensive report detailing all their findings. These reports are then sent to your attorney for use in your filing with the U.S. government and may also be used during hearings before immigration judges.
Get Started On Your Immigration Hardship Evaluation In Chicago
Wellington Counseling Group was founded by our clinical psychologist: Dr. David Rakofsky. He regularly performs forensic psychological evaluations in state and federal cases with people living in the Midwest and from across the nation. Dr. Rakofsky has many years of experience working with both immigration and civil rights attorneys and he has become widely respected for his assessments and court testimony before judges and juries, alike.
If you are in need of an immigration hardship evaluation in Chicago, contact Wellington Counseling Group today!