Wellington Counseling Group

Wellington Counseling Group

Chicago-based Mental Health Experts

Our team of psychotherapists has shared insights on many mental health and talk therapy topics over the years. Learn more about mental health today.

Eating disorders aren't uncommon. In fact, according to the National Association of Anorexia Nervosa and Associated Disorders, about 2% of women suffer from anorexia, and about 6% of men experience bulimia nervosa. The good news is that eating disorders can be treated successfully. You just need to know where to look for an eating disorder treatment in Chicago.

Wednesday, 07 September 2022 15:55

Would You Benefit from EMDR Therapy in Chicago?

Eye Movement Desensitization Reprocessing (EMDR) therapy is an innovative—yet time-tested— treatment option for many individuals. This type of therapy has become increasingly popular since the 1990s because of its effectiveness in treating trauma and reducing symptoms associated with post-traumatic stress disorder (PTSD). If you’re looking for an effective alternative treatment to traditional talk therapy, EMDR therapy in Chicago could be right for you.

Every romantic relationship will have struggles and hardships from time to time. But sometimes it makes sense for romantic partners to seek out professional counseling services to strengthen their bonds and work through issues. If you are thinking about getting couples counseling in Chicago, then this article has the information you need to know.

Where should you go to evaluate your kid's cognitive abilities? Is it best to go through your school or visit a professional psychologist? Do you have a smart, capable kid at home who needs some help finding their place in the world? Whatever the case, IQ tests for kids are viewed as an important piece of the puzzle, particularly when the most appropriate academic placement is at issue. You have many options for IQ tests in Chicago, so it’s important to know where to find these tests.

Life transitions occur all the time. Whether it’s moving to a new home or starting at a new school, life changes can affect our lives in very real ways. Many people don’t realize this until after the transition has happened. They might struggle to find new ways of coping and adapting to their new situation, which can increase feelings of anxiety and stress. That’s why life transitions therapy can help.

When partners are struggling to see eye to eye, it can be challenging to even agree to attend counseling. Many couples are hesitant to begin relationship counseling because they’re not sure how it can help them. When problems continue to go unaddressed and unhealthy patterns persist, it can seem like there is no solution other than separation. However, relationship counseling in Chicago can help couples evolve together by learning more about each other and themselves.

Thursday, 28 April 2022 13:16

Do You Need Therapy for Life Transitions?

The saying “the only constant in life is change” is a good reminder that things are not always going to be the same. Life transitions, even positive ones, can throw us into a tailspin, leaving us feeling stressed, confused, and vulnerable. But, with the right tools and mindset, you have the power to overcome any adversity. And the upside of transitions is that change can transform you into a more authentic and confident version of yourself. Therapy for life transitions can help you navigate this period of your life without having to bear it all on your own.

Feeling good in your own skin can impact the quality of your life. But it can be challenging to do so when there is so much pressure from so many external sources, such as social media and celebrities. It can be too easy to constantly compare yourself to others and consequently, develop negative beliefs about your appearance. Negative thought patterns about your body image can significantly impact your mental health and overall life over time. As such, we’ve rounded up the top signs that it may be time to seek body image therapy in Chicago.

Learning that your child is being bullied in school can be very heartbreaking news. Unfortunately, about 20% of students between the ages of 12-18 experience bullying nationwide (stopbullying.gov). Being put down at school by other students is a nationwide epidemic that can leave a lasting scar into adulthood. If you notice that your child is being affected by other students’ abusive behavior while in school, it may be time to schedule an appointment with a child psychologist in Chicago.

Thursday, 10 March 2022 15:35

What is an Assessment for Gifted Students?

How your child performs in school can greatly impact their future. If you have noticed them excelling across their subjects, or not feeling challenged enough, they may be a candidate for gifted student programs in Chicago and its suburban districts. These programs introduce more advanced materials so your student can put their gifts to use. However, an IQ assessment is required to apply for the program. In this article, we will discuss how an assessment for gifted students works so you can prepare your child appropriately.

Page 5 of 11