In this article, we explore the benefits of
What is EMDR Therapy?
EMDR is a form of psychotherapy that helps individuals process traumatic experiences and relieves negative emotions associated with them. It was originally developed in 1987 by Dr. Francine Shapiro for the treatment of post-traumatic stress disorder (PTSD).
During treatment, the patient will first be instructed to recall a specific traumatic memory. While recalling the memory, the patient will turn their focus on a specific external stimulus. The theory behind this strategy is that through stimulating both the left and right hemispheres of the brain in rapid succession (through moving the eyes rapidly from left-to-right as they follow an external stimulus such as a finger or a beam of light) while simultaneously recalling memories, softens or neutralizes the emotional impact of those memories.
The goal of EMDR therapy is to help the individual reprocess the traumatic memory, so that they no longer suffer from the emotional distress associated with it. By doing so, the individual can move forward and heal. This therapy has been shown to be effective in treating conditions beyond PTSD, such as generalized anxiety.
Who Can Benefit from EMDR?
While EMDR can help treat a range of conditions, it is particularly beneficial for those who have experienced trauma or have unresolved emotional issues. This includes individuals who have experienced abuse, combat veterans, survivors of natural disasters, and those who have experienced other types of traumatic events.
This therapy can also be helpful for individuals who are struggling with other mental health concerns, such as anxiety or depression.
Ultimately, anyone who is struggling with emotional or mental health concerns may see positive changes from undergoing EMDR sessions.
Main Advantages of EMDR Therapy
Everyone is different, which means we all respond in unique ways to certain therapeutic interventions. That said, most individuals will experience a wide range of benefits from undergoing EMDR therapy:
- It can provide relief from symptoms much faster than traditional talk therapy. Many people experience significant improvements in just a few sessions.
- It can help individuals confront trauma in a way that feels safe and manageable. The therapist will guide the individual through a series of eye movements or other forms of bilateral stimulation, which helps the brain process the memory in a more adaptive way.
- EMDR therapy is a flexible treatment approach that can be tailored to the individual's specific needs.
Get Started with EMDR Therapy in Chicago with Wellington Counseling Group
If you’re ready to find the long-term symptom relief that you’ve been looking for, our team of experienced counselors and psychotherapists can help. At Wellington Counseling Group, we are proud to offer EMDR therapy in Chicago to help individuals like you overcome traumatic experiences. Whatever brings you to our door, we can help you and your loved ones address the questions you have about your mental health conditions and experiences to create a happier, healthier existence. You can trust us to guide you on your journey toward better emotional well-being.
Contact us to discuss how we can best help you today.