If you're struggling with depression, just know that you're not alone and professional help is available. Let’s explore some of the local depression treatment options in Lakeview, Northbrook, and all across Chicago.
What is Depression?
Depression is a mental health disorder that affects a person's mood, thoughts, and behaviors. This mental health disorder can bring intense feelings of sadness, hopelessness, and a loss of interest in things that were once enjoyable. Depression can also cause physical symptoms like fatigue, changes in appetite, and sleep disturbances. While everyone experiences depression differently, here are some key things to keep in mind:
- Depression can be caused by a combination of genetic, environmental, and psychological factors
- Trauma, stress, and substance abuse can all contribute to depression
- Women are also more likely than men to experience depression
Therapy for Depression in Lakeview
Talk therapy for depression can be an effective treatment for people living with this mental health disorder. Specific approaches to therapy vary from one provider to the next, but a typical session involves meeting with a mental health professional, such as a therapist or counselor, to talk about your thoughts, feelings, and experiences. The therapist may use a variety of techniques, such as cognitive behavioral therapy or interpersonal therapy, to help you manage your symptoms. You’ll probably explore with your therapist things in both your present life and your past.
These types of therapy provide the opportunity to develop coping skills and strategies that help alleviate your symptoms in the long term. Therapy can also help you identify any underlying issues that may be contributing to your depression.
What to Know About Depression Therapy for Adults in Chicago
While there is a persisting (yet thankfully, dwindling) stigma around mental health therapies and treatments, there are many resources available to you today throughout Chicago. Here are some options to consider:
Talk to Your Primary Care Provider in Northbrook
Your primary care provider is a good place to start if you want a referral for depression therapy for adults in Chicago. Your care provider is likely familiar with many mental health professionals who specialize in treating depression and can likely refer you to several options. But it’s important to remember that you are not obligated to go with the referral from your primary care provider, either.
Look Online for a Therapist in Chicago
In the wake of the COVID pandemic, many therapists now offer virtual appointments, which can be convenient if you have a busy schedule or don't want to leave your home. You can search for therapists in Chicago who specialize in depression therapy and see if they offer both in-office and virtual appointments. And thanks to the plethora of online review boards, references, and other resources, finding the right therapist is easier than ever.
Seek Out a Support Group Near You
Support groups can be a good option for people with depression, as they provide a safe and supportive environment to talk about your feelings and meet others who have had similar experiences. You can search online for depression support groups in Chicago or ask your therapist or primary care provider for a recommendation.
Breaking the Stigma
Unfortunately, many people can still feel ashamed or embarrassed to talk about their mental health, and this can prevent them from seeking out therapy.
Breaking the stigma around mental health support is crucial to ensuring that people who need help can access it. One way to break the stigma is to talk openly about mental health and encourage others to do the same. You can also educate yourself and those around you about mental health disorders and how to support people who are struggling.
Wellington Counseling Group is Here to Help in Northbrook and Lakeview
Don’t let depression dominate your daily life and never allow stigma to dash your hopes of getting better!
If you're looking for a trusted and compassionate team of psychotherapists in Chicago to help you navigate the challenges of depression, Wellington Counseling Group is here to support you. Our diverse team features a range of backgrounds, credentials, and areas of expertise to provide inclusive and personalized care for all our patients.
Whether you're seeking individual treatment or looking for couple or family counseling related to depression, we're here to help you find emotional and psychological support to overcome depression and live a more fulfilling life.
Contact us today to get started with depression therapy for adults in Chicago and learn more about how we can support you on your journey toward healing.