4 Tips for Finding the Right Psychotherapist in Chicago

Wednesday, 30 June 2021 15:23 Written by

To get the most out of counseling, it’s important to find a therapist you “click” with. However, that’s often easier said than done. Throughout therapy sessions, you’ll be sharing very personal details about yourself, some of which you may not even share with your closest friends and family. And studies suggest a strong relationship between you and your therapist is the most important factor in determining the success of therapy. If you’re on the search for a new psychotherapist in Chicago, you’ve come to the right place. Here are four tips for finding the right fit for you.

1. Consider the type of therapist you will work best with

First things first. It's important to think about what kind of person you will work well with. Some important factors to consider are:

  • Gender - Would you feel more comfortable talking to a woman or a man?
  • Race - Do you want to work with someone who identifies racially and/or culturally as you do, or does that not matter to you?
  • Age - Do you prefer to talk to someone around your age, someone younger, or someone older?
  • Religion - Do religious affiliations matter to you?

Many people find it comforting to talk to someone who they can relate to. When you picture yourself in therapy, who do you picture sitting across from you? Are you open to the idea that a therapist from a different background or with life experience you do not possess could challenge you in a healthy way, toward growth? This is the first step in narrowing down your search.

2. Think about your goals ahead of time

It’s important to think about why you’re going to therapy as well. Are you struggling with anxiety? Do you have body image concerns? Are you and your partner fighting more often than not? Are you struggling with a compulsive behavioral disorder? Or have you recently experienced a major life change?

There are many reasons to attend therapy and identifying what you want to accomplish throughout treatment is an important step in finding the right fit. Many therapists specialize in certain disorders or conditions, which can help narrow your search further.

3. Reach out to organizations that focus on your area of concern

If you’re interested in seeing a therapist to help better manage a specific mental health issue, you can often find local therapists through national associations. Here are just a few nationwide organizations that can help you find a specialized therapist near you:

Access to culture-conscious psychotherapists can be another important factor in therapy success rates. Organizations such as the Black Mental Health Alliance, Therapy for Latinx, and WeRNative are just a few of the resources to consider as you conduct your search.

4. Ask trusted family and friends

Your family and friends know you best. It can be helpful to ask those in your closest circle if they have any personal recommendations for therapists in your area. They are likely to know who you’ll connect and “click” with best.

Keep in mind though that you may have different needs than the individuals giving you their recommendations. A good match for your friend is not necessarily going to be a good match for you, and in fact, it’s a good idea not to share therapists with people close to you, like good friends, roommates, or family members, at least not while you are both currently working with them

Start your search for a psychotherapist in Chicago today

If you’re ready to start your search for a psychotherapist in Chicago, reach out to us at Wellington Counseling Group. Our licensed therapists are here to help you tackle whatever challenges life is throwing your way.

Contact us today to get started.