Gaining Awareness and Connection Through Therapy in Chicago

Thursday, 22 June 2023 10:32 Written by

In recent news, a group of parrots have found friendship and companionship through video chats during the pandemic. These parrots, who were once lonely and isolated due to COVID-19 restrictions, have been able to connect with other parrots through virtual hangouts. It’s an inspiring example of how technology can help us connect with others, even in times of isolation and loneliness. It also highlights the importance of social connections and the profound impact they have on our well-being. If you’re struggling with feelings of isolation or social anxiety, then therapy in Chicago can be a resource for regaining connection and confidence.

How Technology Keeps Us Connected

As people, we are innately social creatures, and we have an evolution-based need to connect with others “built-in” to the human species. It’s an important feature underlying how humankind survived all these millennia, in fact. The pandemic made it challenging to maintain these connections, with many people feeling isolated and lonely. However, like the parrots, we too have turned to technology to help us stay connected. Video chats, social media, and online forums have become our lifelines to the outside world, allowing us to connect with others and share our experiences.

Building Valuable Skills with Therapy

Despite these technological advancements, many of us still struggle to maintain meaningful connections, and this is where therapy can be beneficial. Therapy provides a safe and supportive environment to explore our feelings of loneliness and isolation, and to develop strategies to connect with others. Through therapy in Chicago, we can identify patterns and beliefs that may be holding us back from forming closer relationships and learn how to communicate effectively with others.

One of the benefits of therapy is that it can help us build resilience and coping skills. When we have strong connections with others, we are better able to weather life’s ups and downs. We have a support network that we can turn to when we need help, and we feel less alone in our struggles. This can make a significant difference in our mental health, helping us to feel more confident and capable in our lives and better able to cope with whatever comes.

Therapy can also help us develop self-awareness, which is essential for building healthy relationships. Self-awareness, in fact, is what many therapists would say is the main takeaway from productive therapy, because, when we understand our own emotions and needs, we are better able to communicate them to others. This can lead to more meaningful connections, as we are more able to express ourselves authentically and create relationships that are based on mutual understanding and respect.

Connecting Through Open Communication

The parrots' video chats remind us of the power of that connection, even across species. But, as humans, we have the added benefit of being able to connect with each other in a deeper and more complex way. However, doing this requires effort and maybe even some vulnerability on our part. It can be challenging to open up to others and let them see our true selves. But the rewards of building these connections are immeasurable, and quality therapy in Chicago can help us get there.

Contact us today to talk about how we can best support you with our therapy services.