If you’re facing a stressful transition, it's important that you get support from someone who knows how to deal with stressful situations. A skilled psychotherapist can be a great asset for you in this trying time.
What is Life Transition Therapy?
Life transitions therapy provides emotional support during challenging times in your life. The aim is to help you to develop strategies to handle stressors and create positive change. These strategies include problem-solving, goal setting, communication skills, and learning new things.
How Does This Therapy Work?
The process works by identifying with a psychotherapist what is causing you distress and then working on solutions together. A trained therapist will ask questions about your current situation and identify any underlying issues that are contributing to your anxiety. You may also be asked to write down some goals and make plans for achieving them. Together, you can work out a plan to overcome these problems and experience a positive and successful life transition.
Who Can Benefit from Life Transitions Therapy?
Anyone who experiences anxiety, depression, or general stress from life changes can benefit from life transitions therapy. You may be experiencing these feelings because of changes in your life such as:
• Moving back home
• Moving into a new home
• Starting university/college
• Getting married or divorcing
• Having children
• Death of a loved one
• Job loss
If you are struggling to cope with any of these life events, talk to your general practitioner about getting some professional advice. Your doctor will be able to refer you to a therapist who specializes in helping people through difficult life transitions.
We should also note that people undergoing gender-affirming care can benefit greatly from life transitions counseling, as well. Embracing your true identity can be emotionally exhausting, demoralizing, and difficult to navigate with family who, despite their love, may not understand. Therapy can help you get through this major life change with greater dignity and family harmony.
How can Wellington Counseling Group Help You?
Our therapists approach counseling differently depending on your stage of life. For example, when you graduate from school, you are usually starting out on a career path. Your goals may change when you get married, move out of your parents' house, start a family, etc. Our therapists understand that each of these life events will bring about different emotions and thoughts that need to be worked through.
At Wellington Counseling Group, our goal is to provide counseling services to all individuals regardless of race, gender, sexual orientation, religion, age, disability, economic status, or nationality.
Our counselors are trained to meet the needs of clients of all ages and backgrounds, whether they’re dealing with issues related to personal growth, career development, family concerns, relationship problems, stress management, grief/loss, or other challenges. We offer counseling services for individuals, couples, families, and groups, both long-term and short-term.
Let WCG Assist You
Wellington Counselling Group is made up of a team of skilled therapists from different backgrounds, certifications, and interests. This allows us to offer the most inclusive and compassionate service for all types of clients. This includes emotional and mental support for those who are navigating the many challenges of changing life.