Importance of Mental Health
Your mental health includes your emotional, psychological, and social well-being. It affects how we think, feel, and act. Your mental health also helps determine how you handle stress, relate to others, and make healthy choices (CDC). With a healthy mindset, you can more easily follow a routine, achieve your goals, and build long-term relationships. But if you've noticed a recent decline in your mental state, don’t worry: you're not alone.
Mental illnesses are among the most common health conditions in the United States. Here are a few quick facts about mental disorders in America:
- More than 50% of U.S. adults will be diagnosed with a mental illness or disorder at some point in their lifetime.
- 1 in 5 Americans experiences a mental illness in a given year.
- 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness.
- And 1 in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.
Have you had trouble falling asleep? Staying asleep? Can't control your temper? Feel distant from daily responsibilities? These are likely early signs that your mental health may be declining and could become far worse. While it may seem easy to ignore it all for a certain time period, should it persist or deepen, it is of the utmost importance to take charge of your life by starting talk therapy treatments to keep your mental health in check.
Types of Counseling Services in Chicago
There are many different treatment options for mental health concerns. Depending on your life circumstances, one counseling approach may work better than the next. Whether you struggle with chronic mental illness or situational mental illness, a mental health counselor can work with you to discover strategies that you can use to better manage your symptoms.
At Wellington Counseling Group, we have a wide array of mental health professionals on staff to benefit our clients’ mental health. Our counseling services can help treat and alleviate symptoms of many conditions including:
- Body Image Concerns
- Chronic Medical Illness
- Communication Issues
- Depression & Mood Disorders
- Gender Identity
- Life Transitions
- Pre-Marital & Newlywed Concerns
- Sexual & Intimacy Issues
Don’t be concerned if you are uncertain as to which type of counseling will benefit you most. Our team offers consultations that will help determine which direction to take your treatment. All you need to do is take the first step and decide to enroll yourself in treatment. After that, you could be on the road to recovery and relief.
Book Your First Session for Counseling Services in Chicago
If you're struggling to find your stability, our mental health professionals can help you find the relief you need.
At Wellington Counseling Group, we have multiple mental health providers on staff with extensive experience in treating mental disorders, available at our multiple locations or via a remote session. Our licensed counselors will develop an individualized treatment plan to help address your struggles and improve your quality of life.
Contact Wellington Counseling Group today to book your first session for our counseling services in Chicago.