The sooner you begin seeking a counseling professional together, the easier it will be to overcome relationship challenges. Here are a few things you should know to prepare for couples counseling.
Things to Know Before You Start Couples Counseling in Lakeview and Lincoln Park
1. Be Honest with Yourself and Your Partner
The first step towards any kind of positive change in a relationship is being honest with yourself and your partner about what needs to happen. If there are some things you need to work on, then you have to acknowledge them. Honesty is the best policy after all. This is the first, and arguably most important, step in the whole process of healing your relationship.
2. Don't Expect to Get Everything Done Right Away
You won’t be able to address all of your relationship struggles or issues in a single therapy session. Couples counseling takes time. Sometimes it might take weeks, months, or even years before you see results that last. If you're committed and willing to put in the effort, you'll eventually find success at your own pace together.
3. Find a Therapist Who Is Able to Help Both of You
You’ll find a wide array of mental health professionals across the industry today with different experience levels, specializations, and communication styles. It’s important to find a couple's therapist that’s a good fit for both you and your partner. As such, you may need to see a few different professionals to make an informed decision.
4. Make Sure That You Have an Open Mind
If you think that you already know everything there is to know about relationships, you’re wrong. That kind of mentality will make you miss out on so many opportunities to improve and grow as a couple. It's essential to you and your relationship to keep an open mind when you go into couples counseling, because, we all have our blind spots, and the nature of a blind spot is that you often don’t even know it’s there.
5. Keep in Touch After Therapy Ends
While your couples counseling make come to an end at some point, you still need to stay connected and communicate with your partner. Even though you may feel like you've made progress, you still need to continue working on your relationship and will undoubtedly encounter struggles in the future. A couple's counselor can only give you so much advice when it comes to your relationship, but you and your partner are the only ones who can truly remedy your situation.
At the end of the day, counseling is just one tool to assist in mending or strengthening your relationship. Make sure to keep these ideas in mind so you can feel more prepared for your experience with couples counseling in Lakeview and Lincoln Park.
Let Wellington Counseling Group Help You
Wellington Counseling Group is a diverse team of therapists and mental health professionals who come from different backgrounds, training, and areas of interest. We're proud to be able to offer the most comprehensive and compassionate mental health services for all kinds of patients. This includes providing emotional and psychological support for people who are navigating the challenges associated with a constantly changing life.
At Wellington Counseling Group, we help patients through their struggles and challenges by providing them with compassionate and professional guidance. We're here for you no matter what brought you to us. We can provide guidance and support to get you through whatever challenges you and your partner are currently facing.
Schedule an appointment today and get started with your journey through couples counseling in Lakeview and Lincoln Park.