Displaying items by tag: anxiety treatment
Anxiety disorders are the most prevalent mental health disorder in the United States, affecting as many as 40 million Americans every year. Though they can undeniably be difficult to deal with, anxiety disorders are actually highly treatable. If you are struggling to manage your mental health, it’s important to seek treatment. Between talk therapy, medication, and lifestyle changes including focusing on mindfulness, finding lasting relief is possible. Here’s a helpful guide to help you find effective anxiety treatment in Chicago.