Mental Health News & Articles | Wellington Counseling Group

Mental Health Blog

Every day, millions of people do battle with depression and struggle to find even a small glimmer of joy. This troubling condition can be debilitating and isolating. While it can feel impossible to do, working with a depression therapist in Chicago could be the key to finding your way back…
Anxiety disorders can have a significant impact on a person's daily life, relationships, and overall well-being. Yet, many people suffer in silence, unsure of when or how to seek help. It is essential to recognize the signs and symptoms of anxiety and understand when intervention is necessary. If you're experiencing…
What is ADHD? ADHD stands for attention deficit hyperactivity disorder. It is a common neurodevelopmental disorder, meaning that it is a disorder affecting brain development, and as such, will be present throughout the developmental lifespan, typically becoming evident in early childhood. ADHD has two primary symptom presentations, with three possible…
Infidelity is a devastating experience that sadly affects many relationships. The aftermath can often be filled with a mix of emotions, confusion, and loss of trust. Couples counseling in Chicago provides a supportive and professional environment where couples can address the pain and consequences of unfaithfulness. With time and dedication…

10 Benefits of Group Therapy for Women
Monday, 20 November 2023 11:41

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In the journey of personal growth and self-discovery, there are many paths you can take. Some people prefer self-reflection, while others seek the guidance of individual therapy. However, there is another avenue that is too often underappreciated, yet can be profoundly transformative: group therapy. In this blog, the therapists at…
Emotions are a complex and often misunderstood aspect of our lives. They can be overwhelming and difficult to manage without dedicated support and tools. Emotional healing is a crucial aspect of overarching wellness, as it allows people to address and process their underlying emotions, past experiences, and sometimes their trauma.…
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