Mental Health Blog

Generational trauma can have a profound impact on families and each member, leaving lasting scars that can be passed down through generations. But what if there were a way to break the cycle and heal from this trauma? With the guidance of skilled therapists, individuals and families can begin to…

Maintaining a strong and healthy relationship can be challenging, and sometimes we need a little help to navigate the difficulties that arise. Relationship counseling in Chicago provides a safe and supportive space for couples to address their concerns, improve communication, and build a solid foundation. If you're ready to invest…

Anxiety disorders can have a significant impact on a person's daily life, relationships, and overall well-being. Yet, many people suffer in silence, unsure of when or how to seek help. It is essential to recognize the signs and symptoms of anxiety and understand when intervention is necessary. If you're experiencing…

What is ADHD? ADHD stands for attention deficit hyperactivity disorder. It is a common neurodevelopmental disorder, meaning that it is a disorder affecting brain development, and as such, will be present throughout the developmental lifespan, typically becoming evident in early childhood. ADHD has two primary symptom presentations, with three possible…