Mental Health News & Articles | Wellington Counseling Group
Mental Health Blog
10 Benefits of Group Therapy for Women
Monday, 20 November 2023 11:41
Written by McKenna Ebiner
In the journey of personal growth and self-discovery, there are many paths you can take. Some people prefer self-reflection, while others seek the guidance of individual therapy. However, there is another avenue that is too often underappreciated, yet can be profoundly transformative: group therapy. In this blog, the therapists at…
Unlock Emotional Healing with a Therapist in Chicago, IL
Friday, 10 November 2023 13:40
Written by Wellington Counseling Group
Emotions are a complex and often misunderstood aspect of our lives. They can be overwhelming and difficult to manage without dedicated support and tools. Emotional healing is a crucial aspect of overarching wellness, as it allows people to address and process their underlying emotions, past experiences, and sometimes their trauma.…
Enhancing Your Connection through Marriage Counseling in Chicago
Friday, 27 October 2023 16:48
Written by Wellington Counseling Group
Are you feeling stuck in your relationship? Do you believe that your connection could be stronger and more fulfilling? Marriage can be a beautiful and complex journey between two people. However, it is not uncommon for couples to meet unexpected challenges when reaching uncharted territory. Whether you are experiencing difficulties…
Exploring the Benefits of Psychotherapy in Chicago, IL
Thursday, 12 October 2023 11:29
Written by Wellington Counseling Group
Mental health is just as important as physical health and requires time and effort to maintain and nurture. Life will inevitably throw obstacles and challenges in our way, some that can cause distress and make it difficult to cope. If — and when — these times do arise, it can…
Reconnecting and Rebuilding Through Couples Therapy in Chicago
Tuesday, 26 September 2023 10:24
Written by Wellington Counseling Group
All relationships, even the most committed ones, go through challenges and require work. The stresses and pressures of daily life can take a significant toll on relationships, leaving couples feeling disconnected and unsure of how to rebuild their bond when it falters. However, with the guidance of a skilled therapist,…
How to Find the Right Anxiety Treatment in Chicago for You
Tuesday, 12 September 2023 13:16
Written by Wellington Counseling Group
Anxiety is a widespread mental health struggle that oftentimes goes unaddressed. Despite its prevalence, many have a difficult time seeking out and finding the right treatment. However, prioritizing your mental health and exploring anxiety treatment in Chicago can make a significant difference to your well-being. In this article, we will…
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