Mental Health Blog

Losing a loved one can be one of life's most difficult experiences, and many people struggle to cope with the pain and grief that follows. The grieving process is unique to everyone, and there is no right or wrong way to move through it. Fortunately, there are many resources available…

Eye Movement Desensitization and Reprocessing (EMDR) is a unique type of therapy that has become known for its effectiveness in treating many mental health disorders, including trauma-based ones. During EMDR therapy sessions, patients leverage a series of external stimuli that help the brain process traumatic memories and emotions. If you…

So, you’re interested in pursuing a career in psychology in Chicago? With a thriving community of mental health professionals and organizations, the Windy City offers many opportunities for aspiring psychologists and counseling professionals. At Wellington Counseling Group, we’re dedicated to helping individuals build fulfilling and meaningful careers in the field…

Building a strong and healthy relationship takes effort, commitment, and communication. Without these elements, even the happiest of couples can experience challenges and conflicts that cause stress, tension, and strain in the relationship. That’s why many will seek out professional support for couples therapy in Chicago.