Maintaining Mental Health in a Pandemic
Wednesday, 23 December 2020 12:10

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THE POWER OF PANDEMIC PASTIMES At the beginning of pandemic lockdown, baking flour and jigsaw puzzles flew off the shelves. Folks dusted off their bikes and rollerblades. They signed up for virtual dance classes and online foreign language lessons. Clamoring for fun hobbies wasn’t just a way to fill the…
Everyone’s therapy experience is unique and personal to them. Choosing the professional to support you through the therapy process is equally as personal a decision. Some people find the perfect therapist for them within the first few appointments. For others, it takes a little longer to find a personality match…
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We all live in a high-pressure environment. The world around us is fast-paced and the stakes feel high in nearly all personal and professional settings. Balancing all of the responsibilities on your plate is challenging. For many people, everyday life takes a toll on mental health and well-being. It’s not…
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The COVID-19 outbreak and resulting economic downturn have negatively affected many people’s mental health. If you are feeling increased levels of anxiety and stress, know that you are not alone. Between stay-at-home orders, school shutdowns, business closures, and rising unemployment levels, we are all dealing with extreme amounts of uncertainty.…

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