Mental Health News & Articles | Wellington Counseling Group

Mental Health Blog

Eye Movement Desensitization and Reprocessing (EMDR) is a unique type of therapy that has become known for its effectiveness in treating many mental health disorders, including trauma-based ones. During EMDR therapy sessions, patients leverage a series of external stimuli that help the brain process traumatic memories and emotions. If you…
Depression is a mental health disorder that affects millions of adults worldwide. In the United States, more than 17 million adults experience depression each year. Despite this, there is still a stigma surrounding mental health, and that causes many people who could benefit from therapy to shy away from it…
So, you’re interested in pursuing a career in psychology in Chicago? With a thriving community of mental health professionals and organizations, the Windy City offers many opportunities for aspiring psychologists and counseling professionals. At Wellington Counseling Group, we’re dedicated to helping individuals build fulfilling and meaningful careers in the field…
Building a strong and healthy relationship takes effort, commitment, and communication. Without these elements, even the happiest of couples can experience challenges and conflicts that cause stress, tension, and strain in the relationship. That’s why many will seek out professional support for couples therapy in Chicago.
Depression is a serious mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in things that were once enjoyed. If you're struggling with depression, it's important to know that there are effective treatment options available to…
Anxiety is a common mental health issue that millions of Americans struggle with each day. Feelings of anxiety can affect how we feel and behave, and those feelings can create vast changes in our daily lives, especially in the case of formal anxiety disorders. Unfortunately, many people with anxiety disorders…
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