Mental Health Blog

Anxiety is a common mental health issue that millions of Americans struggle with each day. Feelings of anxiety can affect how we feel and behave, and those feelings can create vast changes in our daily lives, especially in the case of formal anxiety disorders. Unfortunately, many people with anxiety disorders…

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event, particularly events that are life-threatening or terrifying. Those with PTSD often experience unsettling symptoms like flashbacks, nightmares, insomnia, irritability, anger outbursts, depression, and hypervigilance. Fortunately, there are many reliable PTSD treatment…

Every relationship has its ups and downs, but sometimes it can be a little bit too much so. Even the sturdiest relationships can benefit from some outside support every so often. Couples counseling in Lakeview and Lincoln Park offers a great way to help your relationship grow stronger and mend…

Psychotherapy has become increasingly more prevalent in today’s society for various reasons including an apparent upswing in symptoms of depression, anxiety, stress, etc. Counseling helps people of all ages regain their confidence and deal with life challenges. However, for many, therapy in Chicago would simply be too expensive to have…