When you think of pre-marriage counseling, you may think it's just for couples with problems. But that couldn't be further from the truth. You have nothing to lose and everything to gain by attending counseling before tying the knot with your significant other. Here are just five benefits of attending…

Feeling sad from time to time is part of being human. However, if your sadness persists for more than a few weeks and your mood begins to negatively impact your daily life, you may be suffering from depression. If you are, know that you are not alone and that depression…

The thought of attending group therapy might sound intimidating at first. Sharing your story with strangers? It’s very personal, and to really benefit from the process, you’ll have to share things you aren’t inclined to tell even your closest friends and family. It’s enough to make anyone a little apprehensive.…

Anxiety and depression levels hit an all-time high in the U.S. last year. That news comes as no surprise, given the convergence of crises that defined 2020: A global pandemic, the recession that ensued in its wake, an awakening for many Americans about our country’s racial injustice, a heated election.…