5 Benefits of Attending Premarital Counseling in Chicago
Friday, 30 July 2021 16:10
Written by Wellington Counseling Group
When you think of pre-marriage counseling, you may think it's just for couples with problems. But that couldn't be further from the truth. You have nothing to lose and everything to gain by attending counseling before tying the knot with your significant other. Here are just five benefits of attending…
A Guide to Finding Depression Help in Chicago
Thursday, 15 July 2021 15:51
Written by Wellington Counseling Group
Feeling sad from time to time is part of being human. However, if your sadness persists for more than a few weeks and your mood begins to negatively impact your daily life, you may be suffering from depression. If you are, know that you are not alone and that depression…
4 Tips for Finding the Right Psychotherapist in Chicago
Wednesday, 30 June 2021 15:23
Written by Wellington Counseling Group
To get the most out of counseling, it’s important to find a therapist you “click” with. However, that’s often easier said than done. Throughout therapy sessions, you’ll be sharing very personal details about yourself, some of which you may not even share with your closest friends and family. And studies…
5 Benefits of Group Therapy in Chicago
Tuesday, 15 June 2021 17:20
Written by Wellington Counseling Group
The thought of attending group therapy might sound intimidating at first. Sharing your story with strangers? It’s very personal, and to really benefit from the process, you’ll have to share things you aren’t inclined to tell even your closest friends and family. It’s enough to make anyone a little apprehensive.…
Anxiety Treatment in Chicago: Managing Mental Health in Troubling Times
Monday, 31 May 2021 13:38
Written by Wellington Counseling Group
Anxiety and depression levels hit an all-time high in the U.S. last year. That news comes as no surprise, given the convergence of crises that defined 2020: A global pandemic, the recession that ensued in its wake, an awakening for many Americans about our country’s racial injustice, a heated election.…
Therapy for Life Transitions in Chicago: Helping You Cope With Change
Monday, 31 May 2021 17:48
Written by Wellington Counseling Group
Change will always be a part of life. Most people have likely gone through a substantial transition at some point throughout their life, whether positive (landing a dream job or getting married) or negative (loss of a job or getting divorced). While many people can make the necessary shifts smoothly,…
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