To get the most out of counseling, it’s important to find a therapist you “click” with. However, that’s often easier said than done. Throughout therapy sessions, you’ll be sharing very personal details about yourself, some of which you may not even share with your closest friends and family. And studies…

The thought of attending group therapy might sound intimidating at first. Sharing your story with strangers? It’s very personal, and to really benefit from the process, you’ll have to share things you aren’t inclined to tell even your closest friends and family. It’s enough to make anyone a little apprehensive.…

Change will always be a part of life. Most people have likely gone through a substantial transition at some point throughout their life, whether positive (landing a dream job or getting married) or negative (loss of a job or getting divorced). While many people can make the necessary shifts smoothly,…

According to Healthline, approximately 20 million women and 10 million men in the United States have or have had an eating disorder at some point throughout their life. Eating disorders have the highest mortality rate of any mental health disorder, and unfortunately, only 10% of people with eating disorders ever…