Mental Health News & Articles | Wellington Counseling Group

Mental Health Blog

No marriage is perfect, and all relationships require work to keep the harmony and connection between partners. Marriage counseling in Chicago can be tremendously helpful for couples experiencing all levels of satisfaction in their relationship. However, for couples that are going through a rough patch or feel stuck, there are…
Shifting your perspective and thought processes can be very challenging. It's all too easy to get stuck in cycles of sadness or self-deprecation. If you have a tough time maintaining a positive mindset or struggle to bounce back from difficult situations and emotions, psychotherapy may be a viable route to…
Generational trauma can have a profound impact on families and each member, leaving lasting scars that can be passed down through generations. But what if there were a way to break the cycle and heal from this trauma? With the guidance of skilled therapists, individuals and families can begin to…
Maintaining a strong and healthy relationship can be challenging, and sometimes we need a little help to navigate the difficulties that arise. Relationship counseling in Chicago provides a safe and supportive space for couples to address their concerns, improve communication, and build a solid foundation. If you're ready to invest…
Every day, millions of people do battle with depression and struggle to find even a small glimmer of joy. This troubling condition can be debilitating and isolating. While it can feel impossible to do, working with a depression therapist in Chicago could be the key to finding your way back…
Anxiety disorders can have a significant impact on a person's daily life, relationships, and overall well-being. Yet, many people suffer in silence, unsure of when or how to seek help. It is essential to recognize the signs and symptoms of anxiety and understand when intervention is necessary. If you're experiencing…
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